We all want to be slender and beautiful, but everyone is afraid of difficulties that lie on the way to the perfect figure.And how do we, girls, be in such a situation?There is a way out!And this output is a ducno diet.
Who is the author of Diet Pierre Ducan
The French Dietitian Dr. Pierre Dukro is popular all over the world thanks to a specially designed electricity system, adhering to which you can solve additional pounds once and for all.
Career Nutritionist Pierre Dukan began after a curious case from practice.The patient turned to the doctor (Pierre Dukan per profession of neurologa-approx. Ed.) With the request to help him lose weight.Doctor has developed a special system of the electricity system in a week.The patient should only eat protein food and water.Within 5 days he managed to lose 2 kilograms, and another 1.5 kilograms lasted for three days.After this successful experiment, Pierre Zucan began to develop as a nutritionist, and more than 30 years of people around the world are successfully losing weight in Ducan.
Docan Diet with low market reserves does not limit the person in the amount of food consumed.You need to eat right, mainly protein products from which you can prepare a completely delicious dish.
Here are 6 main advantages of Ducan's diet, thanks to which it was and remains one of the most popular in the world:
- Ducanska nutrition allows you to eat protein products in unlimited quantities.Protein is one of the main "building materials" for our body, so it is so important to consume it every day.Lenten meat, eggs, fish, seafood, and even certain types of "milk" fit in the Dukan menu.
- The result will be noticeable from the first days.It is not the fact that pounds will immediately go after another, but you will probably notice the improvement of skin, hair and energy growth.
- Ducanska nutrition works relatively fast.To lose weight, even the moon of appropriate power will be sufficient.
- On this diet you will lose weight due to the fact that excess fat will leave the body.At the same time, the level of moisture and muscle mass will remain within the standard.
- Dukian is a great choice for girls, because this diet gives both health and beauty.Beautiful shiny hair, strong nails and teeth, smooth velvet skin - you should compete for such bonuses!
- Like all the full thoughtful diet, Dukan is a pretty way of life than the electricity system.Therefore allows you not only to lose weight, but also long time you keep weight.Many women, judging by reviews, manage to love "Dukanov" to me so much that they are happy to keep these habits in the diet for life.
Ducan Diet menu
So, which products can be eaten during the diet:
- Meat: Poultry (turkey, chicken), veal, beef, rabbit, thin ham, liver and other
- Fish and seafood
- Eggs
- Soy Sir Tofu
- Liberal products with low dairy products
- Ovs
Other recommendations:
- Drink at least 2 liters of clean water per day
- Scroll 30 minutes a day (hiking, climbing stairs)
Extremely from the diet:
- Oil (butter and sunflower)
- Fat in any form
- Mayonnaise
- Sugar
- Frying potato
- Bananas, cherries, cherries, figs, grapes (due to high content of sugar in them)
- Alcohol
Important.Prepare steam dishes, grilled, cooked form, in roast form without adding oil.Refun utensils with lemon juice.
For each phase of the Dukan diet, many recipes have been developed by the authors of this electricity system, so the weight loss will not look exhausting.You can consume 72 types of products during your diet!
Duration of Diet Pierre Dukan
Diet Pierre Dukan consists of 4 phases:
- "Attack",
- "Cruise" (alternation),
- "Consolidation" (consolidation),
- Stabilization ".
It is important that each of the 4 phases has its purpose.The first two phases help lose weight, and third and fourth - for the consolidation of the results.The duration of each phase is individual and depends on the fact that the label on the scales we want to achieve.
List of products Allowed in all phases
Although the Dukan phases are radically different from each other in the methods and menu, there is a list of products that you can include in the diet at any stage.Here's:
- Tea (Black, Green, Chamomile, Plant)
- Coffee is soluble and cream
- Coca-Cola Light and Pepsi-Cola Light
- Sugar Replacements (Except Fructose, Glucose and Sorbitol)
- Cocoa with small fat content, up to 14%, - 1 TSP.per day
- Corn starch, no more than 1 tablespoons.per day
- Wheat Bran, not more than 1 tablespoon.l.per day
- Powder for pastry pastry
- Gelatin
- Soup cubes low -fat
- Bow (not more than 1.5 port per day)
- Lemon as a spice (not drinking like lemonade and not eat like fruit)
- Parsley
- Plague
- Vinegar
- Mustard
- Salt in moderate quantities
- Vanilla
- Cinnamon
- Chewing gum without sugar
First phase: "attack"
The first phase of the Ducan nutrition includes exclusively protein products.According to the Nutrition, the body requires more energy to digest protein foods.And due to energy costs, the body burns more calories from their contents in food protein.
At this stage, you can eat any meat (see above), fish and seafood, low dairy products.To restrict egg consumption - no more than two egg yolks a day, protein can be eaten in unlimited quantities.
List of permitted products for attack phase
- Veal (low -fat)
- White Poultry Meat: Chicken, turkey, quail, guinea pig (without leather)
- Light ham, up to 4% fat
- Beef liver and chicken, kidneys
- Language is beef
- Rabbit meat
- Fish (river and sea, any)
- Seafood: shrimp, squid, mussels, etc.
- Crustaceans
- Caviar (red, black)
- Smood kefir, 0.5%
- Father-U-Law cheese, 0%
- Death milk, 0%
- We -fat yogurt, 0%
- Soy cheese "tofu".
- Eggs (up to 2 egg yolks per day, proteins - in unlimited quantities)
- Rabs of sticks (up to 8 pcs a day)
Second phase: "Cruise"
The second phase is also called the "alternation" phase, because it is necessary to change the intake of protein food and protein-vegetables.One day you can only eat protein products, the next day - protein and vegetables (except potatoes, legumes and all types of cereals).
It is this phase that is considered a key in the fight against additional pounds.During the "cruise" person falls with the highest surplus weight
In the "Cruise" phase you must include 2 tablespoons of a bran in the menu daily.
List of permitted products for the cruise phase
- All products phase "attack"
- Cucumbers
- Tomato
- Eggplant
- Zucchini
- All types of cabbage
- Beet
- Carrot
- Mushrooms (all kinds)
- Celery
- Asparagus
- Pumpkin
- Rotky
- Beans
- Green and leafy vegetables (salad, spinach, sorrel, cilantro, dill, green bow)
- Ketchup
- White and red wine (up to 60 ml per day)
- Cream, plain and soybean, fat content to 4%
- Starch
Third phase: "Consolidation" (consolidation)
Or the "consolidation" phase, whose duration is calculated according to the formula: 10 days for each dropped weight.If the person lowered 5 pounds, then "consolidation" beings should last 50 days.
It is allowed to eat one fruit per day, one piece of cheese per day (not more than 40 grams, rather than 40% fat), once a week you can eat an unlimited amount of fried pork or bacon, as well as potatoes and cereals.
In the "Consolidation" phase you must include 2.5 tablespoons of bran in the menu daily.
List of permitted products for the attachment phase
- All products phase "attack"
- 1 fruit per day from this list: apple, pear, slice of melons or watermelon, a cup of berries 200 grams.Forbidden: Cherries, cherries, grapes, figs, bananas
- 40 g cheese up to 40%
At this stage you have the right immediately for 2 pleasant relief:
- Starch -hoshal products.
- "Feast of the stomach."
Their number is limited and depends on how long the fastening phase will last for you personally.
How to calculate the norm: Share the entire phase in half.In the first half, you are entitled to 1 part of starch products ("Krakhdni") and for 1 "feast of the stomach" ("Feast") per week.In the second half of the stage - 2 servings and 2 "holidays".
Starch - The correlated products allowed for use:
- rice (up to 125 g),
- buckwheat,
- Pasta,
- Potatoes (1-2 pcs, baked, can be with peeling).
"The feast of the stomach" (feast) is a meal, during which you can eat anything.
The only limit is that it can only be possible 1 part (first, second and dessert).
One day of the week is advisable to do exclusive proteins.Sam Pierre Zucan recommends choosing Thursday for this.
Fourth phase: "Stabilization"
In the "Stabilization" phase you must repeat the "Attack" phase menu once a week, for example, follow the "Proteinski Thursday".Drink a lot of fluids, walk and eat 3 tablespoons of cutting daily.But at the same time you can eat absolutely all products, because at this stage diet ends.
It is assumed that the diet was over time, you are used to a healthy diet and managed to feel the difference in your example.Don't wear yourself sweet and flour while holding in a sufficient number of meat dishes and vegetables.
The stage of "stabilization" should be converted into a lifestyle subject to the above recommendations to Pierre Dukan.As a result, score achieved after a diet lasts a long time.
Critique of Ducanska Diet: What are the minuses?
In addition to the positive, there is a long diet and its lack.First of all, we suggest that you find out which doctors are criticized by the electricity system.
Thus, the first and main minus diet, according to experts, are abundant proteins in a diet.At the 2013 International Symposium, Dr. Luris Aronia made a report that proved: abundance of protein can lead to kidney work, and even their rejection.The American expert Professor Walter Longo compares the damage to Dukrea Dukrea with smoking damage.
However, the author of the method itself more than once answered such accusations.
"Various studies on protein hazards are not associated with my diet," says Pierre Dukan.- I offer food, saturated proteins, just a few days, just four, no more than five.In my diet are really a lot of products rich proteins, but except them recommend eating as many vegetables as possible."
In addition, Zucan is often criticized for project commercialization.At least 20 million compliance with this electric power system and dividend are 100m euros per year, they have at least 20 million euros per year.
However, such an accusation, of course, cannot be considered reasonable, so everyone decides on Vari in Ducan's diet for themselves.
Note that there are actual medical contraindications for the use of the Dukan diet.Here they are:
- Chronic and acute kidney diseases (pilonaphritis, nephroptosis, kidney failure),
- cholecystitis and pancreatitis,
- stomach ulcer and duodenum,
- Intestinal diskinesis,
- Gout,
- atherosclerosis,
- Pregnancy and breastfeeding,
- Children and adolescence,
- Gallstone's disease.
There is also a series of diseases in which the ducan nutrition can adhere to only the permit doctors attending.This:
- hypertension,
- Type 2 diabetes
- Food allergies,
- Chronic prison,
- Intestinal atonym,
- Gastritis.
Reviews about Ducan's diet
We collected a few reviews about Ducan's diet on themed forums - hopefully you will be useful.
From 109 to 67kg, I lowered him to Duokan.Year and a half.But let's be aware that the soul is not a diet where you will sit for a few months, throw a few kg and forget.This is the electricity system for life.In the stabilization phase, of course, there is not so many limitations, but they are lifelong.And if in realities and personal experience, everything will have your life to eat on it.Because as soon as you relax, on a scale of a few pounds at once.How is my food different from the usual?1) I eat cereals and pasta in crazy.These are two meals per week.There are still feasts twice a week when you eat anything absolutely not diet and what you want.Dietary basis: A large amount of fish meat and low fat vegetables is not flammable 2) My milk is a life thick.Milk of ordinary fat or God prohibits, sour cream 20% do not climb in me 3) Two fruits a day are maximal that they can eat and do not become better 4), purely proteins on Thursday and the mandatory meter norm every day.Water mode and mandatory walks
Negative side of Ducan's diet
There is also a negative side of Ducan's diet, which should be known.Completely excluding carbohydrates - this is harmful to health, and many who tried this diet do not forget the mentioned negative consequences in their examinations.Here is an example:
The first phase of "attack".Yes, I lost 2100, but the skin in 5 days became very dry and began to peel.I guess it was because of dehydration.This is undoubtedly when you see that the weight is allegedly reduced, the motivation appears again and again, it is caused by excitement, but in the amount left the same outside the cm.Stage results: dry leather, peeling around lips and nose, appearance in the appearance of "Zhed" on the lips.
Then the next week came and it was the second phase of "alternation phase".Stage results: The weight fell by -2.3 kg, but on the first day it was + 1 kg, in the second stand, after the fall left.An unpleasant smell from the mouth has begun, not acetone, but simply acidic products.And everyone started to tell me "hose treatment", and many did not know that I was on my diet and admit that I answered additional kg, she was a shame and clumsy.If there was dry skin in the first phase, then the bags and first wrinkles of pancakes appeared, and I was 20+.I was in shock, that was nothing to say, it was obviously not enough vitamin or something else.As a result of the lack of carbohydrates, the body is forced to turn fats and proteins into energy.However, during the process of fat transformation, the body is produced in the body (for example, acetone).They causes an unpleasant smell from the mouth (similar to the diabetes), which, unfortunately, cannot be removed with brush and tooth threads.The face of the face becomes gray yellow.General health is extremely depressed, well-being "slow tomatoes," I want to sleep, for some reason I had crazy drowsiness, no eleperococci, which are considered to be tonic.Although they have been stubbornly advised.
The third phase of "phase consolidation".Phase results: -3.5 kg.Overall health is bad, it has begun on the abdomen.That is why I realized that I am enough to mock myself.
Diet conclusions:
- The welfare of "kill me," I don't want to do anything, check my health first.
- Before the nutrition, she especially went to the gastroenterologist, everything was fine, after me, they were filling for the esophagus, why I can't understand, because I already learned about the kidneys, but I knew nothing about Esophagus.Proved to be gastroscopy (gutting bowels in just people).
- The skin will need to be renovated well, peel off, the color is gray-yellow, the heels are mostly crazy with dry.
- Problems with toilet are possible
- Bruises and bags under their eyes
- May cause first wrinkles
- can only limited fruits
- In finances, far from the cheapest diet, and if you prepare others, then generally ...
- Disorders are possible, monotonous
Dukan earns millions, publishes books, he puts master classes to keep you, out of 100 people tested, was only well, but only in one source found this statistic, only 48 items.